« What does a good night’s sleep cost you? » – José da Costa, director ErwuesseBildung

Initially, many months ago, I had decided to research the hell out of the topic of sleep, in order to provide you with a scientifically sound article, but rather than delivering an academically dry paper, I am taking the liberty of sharing my own personal experiences, based on the readings, tips and tricks, that have shaped my thoughts and actions on the matter.